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In a previous post we covered breakfast and why skipping it is not conducive to health and fat loss. Today we are going to talk about the rest of the day and in particular, dinner.

Does busy life get in the way and you have a tendency to run out the door without eating breakfast?

Imagine the body as a giant web

Today I want to talk to you about a love affair.

Spring is finally in the air here in Belgium, which made me realise … it would be nice to lose a kg or two (or three!) before the summer 😁 (Do you feel me?)

This is a post I made the other day on my facebook page explaining how I came to the world of nutrition, what I stand for and why I do what I do.

Winter seems to be dragging on in Belgium. What better way to lift the mood in this grey weather than a with cup of hot chocolate?

The body regulates what goes on in the blood very very tightly.

💡 Here is a little eye opener to help you optimise the way you eat:

Feeding three growing boys means being a regular at the supermarket. My youngest who is 11 can literally go through a bag of oranges in one sitting if nobody stops him. I bet the term "bottomless pit" was coined by a mother of teenagers 😅.