Recipes

Are you keen to avoid sugary drinks but fed up with just drinking water?

Did you know that when Prometheus stole fire from Zeus to give it to humanity, he hid it in a hollow fennel stalk to carry it down from Mount Olympus?

I stopped buying ice cream from the store some years ago.

This one is super for breakfast, lunch or dinner!

Did you know that steamed potatoes will raise your blood sugar less than boiled, baked or fried?

A classic you can adapt for more taste and nutrient density

This tastes just divine - I have been having it every day for a week with my dinner and I am still not bored of it!

This morning's experiment - red lentil pancakes! A great low carb, protein rich, gluten free alternative to regular wraps or pancakes.

Out of ideas what to give your kids to take to school or what you can take to the office for the 4pm munchies? This is your solution! Literally takes 5' to make and is great for protein rich breakfast, as a snack or even a light dinner.

You can use either pumpkin or sweet potato - both full of beta-carotene, a powerful antioxidant!You can steam them for maximum nutrient density. If you are choosing pumpkin as your base you can also combine it with apple sauce.